Refreshing Banana Peanut Butter Smoothie Recipe

Refreshing Banana Peanut Butter Smoothie Recipe


Are you looking for a delicious and nutritious way to start your day or to refuel after a workout? Look no further than this Banana Peanut Butter Smoothie recipe! Not only is it packed with protein, but it also offers a delightful blend of flavors that will satisfy your taste buds and give you a much-needed energy boost.


  • 250ml milk (choose reduced fat or a dairy-free alternative to suit your dietary needs)
  • 30g vanilla protein powder (you can opt for a natural protein powder if you prefer)
  • 3 tablespoons of crunchy natural peanut butter (alternatively, any nut butter can be used)
  • 2 tablespoons maple syrup (honey or rice malt syrup are excellent substitutions)
  • 1 medium banana
  • 4 to 6 ice cubes


The preparation of this smoothie is as simple as it gets. Begin by placing all the ingredients into a blender. Blend until smooth, ensuring the consistency is to your liking.

That's it! In just two steps, you've got a creamy and delectable smoothie ready to be enjoyed. Whether you're sipping this as a quick breakfast or a post-exercise treat, it's sure to provide a nutritious kick.

Nutritional Information:

The recipe's nutritional profile is based on one serving, making it an easy addition to your dietary plan.

  • Calories: 439 kcal
  • Protein: 36.7 g
  • Fat: 12.5 g
  • Carbohydrates: 41.3 g
  • Sugars: 33.5 g
  • Fiber: 5 g

Tips and Tricks:

For those who enjoy a colder smoothie, use a frozen banana to enhance the frosty texture. You can adjust the thickness by adding more or less milk according to your preference. If you're watching your sugar intake, you can reduce the amount of maple syrup or opt for a sugar-free alternative. This Banana Peanut Butter Smoothie is not just a treat for your taste buds but also a beneficial blend of essential nutrients. The protein and healthy fats from the peanut butter provide lasting energy, while the banana offers natural sweetness along with a dose of potassium. The milk contributes to your calcium intake, and the fiber helps with digestion. It's a complete package!


Smoothies are a fantastic way to get a concentrated dose of nutrients in a delicious and convenient form. This Banana Peanut Butter Smoothie is versatile, easy to make, and can be customized to fit your dietary requirements. Give it a try and make it a part of your regular recipe repertoire for a tasty and healthful indulgence.